Archive for the ‘Uncategorized’ category

Build Health: Initiate A Health Strategy Makeover

October 15th, 2020

My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result.

Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result of a decades-long struggle with diverticulitis. Poor teeth and gums, kidney failure and liver problems were also in the mix.

Not surprisingly she was riding a doctor-directed merry-go-round of prescription drugs and their side effects.

My mother-in-law went out in typical American fashion–a slow system-by-system breakdown accompanied by loss of mobility.

She learned three hard, painful lessons during her exit:

1) You can’t find health in a doctors office.doctor’s .

2) Pharmaceuticals do not restore your health.

3) Our “health care” system manages disease, but does not improve your health.

My father, a retired dentist who can barely get around using a walker, is also following the typical American health strategy.

In spite of eating all the “right foods,” he is dealing with the effects of prostate disease, osteoporosis, arthritis, stroke, Parkinson’s, and has recently been fitted with a pacemaker.

He too has been riding that doctor-directed merry-go-round of prescription drugs. He has his cozaar, carbidoba, ticlid, prilosec, voltaren, lipitor, and zoloft. His vasotec and doxycycline have recently been discontinued.

You do not have to follow this common American health “strategy.”

Instead, you might want to consider implementing what I call the Grandma Weiss/Uncle Wallace health strategy.

These relatives of mine lived well into their 90’s, were seldom sick and rarely ever saw a doctor. They were not plagued by slow, agonizing, system-by-system breakdowns.

On their last day they made it to the bathroom unassisted, had an evening meal, drank a little tea, read a bit, went to bed and didn’t wake up.

The night they closed up shop, all their metabolic enzyme systems mercifully shut down at the same time, the way nature intended it.

This kind of strategy is quite common in remote places like Vilcabamba in Ecuador and Abkhazia in the Russian Caucasus.

Dr. Weston A. Price chronicled other distant groups who did not get sick nor die like we do. He found the diets of those people to be nutrient-dense, containing four times the minerals and ten times the fat-soluble vitamins found in the American diet of the late 1930’s and early 40’s.

Here are two common denominators found in the strategies of Grandma Weiss/Uncle Wallace and isolated groups noted for their health and longevity:

(1) Diets loaded with minerals and vitamins that maintain their 2000+ metabolic enzymes through time.

(2) No reliance upon prescription drugs that interfere with those metabolic enzymes.

Consider what has happened to most Americans during the six decades beginning 1940:

The nutrient density of their diets, including that of the so-called “right foods” in those diets, has continued to slide downhill, and their use of prescription drugs has skyrocketed.

If you conclude you want to retool your present strategy, here are a couple of simple, logical things to do:

(1) Take advantage of the resources offered by the Price-Pottenger Nutrition Foundation.

(2) Start looking for natural alternatives to the prescription and over-the- counter items in your medicine cabinet.

7 Quick Brain Health Strategies

September 26th, 2020

You might not be aware of this, but improving your brain health could lower your risk of developing brain-related diseases as you age. It can also improve your memory, focus and comprehension abilities.

So here are 7 brain health strategies to achieve this:

1. Engage in mind games

If you play crossword puzzles and other games like Sudoku, you could develop your problem solving skills. You could also improve your mind’s focus.

“Nuerobic” exercises include eating blindfolded, showering with your eyes shut and brushing your teeth with your weaker hand.

2. Do something different

Ensure that you brain is active and tested to keep your brain healthy. To promote your cognitive health you could try different things to prevent its deterioration, like memorising song lyrics, taking language classes or learning new dances.

3. Catch some Z’s

Sleeping or resting allows the brain to recuperate and be full of energy for when you need it most. This is enhanced if you have a consistent sleeping schedule.

4. Cut down on the alcohol

Research carried out at Wellesley College in Massachusetts discovered that drinking heavily shrinks your brain. “Heavy drinking” was about 14 drinks a week, “moderate” was between 14 and 8 and “low” as 7 or less.

5. Get out and socialise

A good way to promote brain health is to talk with people. For some reason, it increases your memory and brain function.

It is just as good as doing a crossword puzzle as it has been proven to heighten your intellectual capabilities.

6. Eat nutritional food

Not only does this benefit your brain, but it benefits your body all over. Recommended foods are healthy fats, red cabbage, egg yolks, ginger and dark green leafy vegetables.

7. Eat foods rich in omega 3 fatty acids

Omega 3 acids have been shown to be important to the overall growth, development and functioning of the brain. They improve memory, focus and comprehension

They also guard against mental health conditions like depression, anxiety, bipolar disorder, ADD and mood swings.

So there you have it, a list of 7 brain health strategies to help keep your mind razor sharp.

Fish Oil Supplements

June 2nd, 2020

Did you know that regular consumption of fish oil supplements is one of the best brain health strategies? Yes, this is because fish are rich in DHA omega 3 fatty acid, which has been proven to be beneficial to brain functions.

Experts have linked deficiency in omega 3 to the rinse in mental health problems in the recent times; omega 3 is an essential nutrient our bodies need to work properly, but the human body cannot manufacture it. So, we can only get it through our diets and supplementation.

Eating fish would have been the best way to get omega3; but the pollutions in the oceans contaminate fish with toxins such as arsenic, mercury, and other heavy metals. Thus, eating a lot of fish could increase your risk of toxic poisoning; so, we are encouraged to take fish oil supplements instead of eating plenty of fish.

There are other brain health strategies such as participating in memory enhancing games and quizzes; however, if you have low amount of dha, these other strategies will not really be effective. Research shows that the human brain is made up of 60% fats and half of this fat is DHA; hence, the best brain health strategy should involve making sure that the amount of dha in your brain is high enough.

DHA is the reason why taking fish oil supplements is one of the best brain health strategies; this important fatty acid clears the neural pathway of blockages and enhances the rate and clarity of signal transmissions. Hence, it helps to prevent as well as alleviate conditions such as Alzheimer’s, depression, anxiety disorder and bi-polar disorder.

In order to maximize the benefits of omega 3 fish oil, you should take only supplements that contain at least 250mg of dha per 1000mg capsule. Because of the problem of toxic contamination associated with fish, it is also necessary that you ensure the purity of the supplement by buying brands that are molecularly distilled.

The truth is, taking fish oil supplements is not only one of the best brain health strategies, it also helps to boost your general well-being by keeping diseases away from your body; omega3 is beneficial to your heart, eyes, joints, skin and hair. It is also good for those with type 2 diabetes among many other conditions; for more information on other benefits of fish oil, visit my website.

Fish Oil Supplements – Consumption of Omega 3 Fish Oil is One of the Best Brain Health Strategies

March 17th, 2020

Did you know that regular consumption of fish oil supplements is one of the best brain health strategies? Yes, this is because fish are rich in DHA omega 3 fatty acid, which has been proven to be beneficial to brain functions.

Experts have linked deficiency in omega 3 to the rinse in mental health problems in the recent times; omega 3 is an essential nutrient our bodies need to work properly, but the human body cannot manufacture it. So, we can only get it through our diets and supplementation.

Eating fish would have been the best way to get omega3; but the pollutions in the oceans contaminate fish with toxins such as arsenic, mercury, and other heavy metals. Thus, eating a lot of fish could increase your risk of toxic poisoning; so, we are encouraged to take fish oil supplements instead of eating plenty of fish.

There are other brain health strategies such as participating in memory enhancing games and quizzes; however, if you have low amount of dha, these other strategies will not really be effective. Research shows that the human brain is made up of 60% fats and half of this fat is DHA; hence, the best brain health strategy should involve making sure that the amount of dha in your brain is high enough.

DHA is the reason why taking fish oil supplements is one of the best brain health strategies; this important fatty acid clears the neural pathway of blockages and enhances the rate and clarity of signal transmissions. Hence, it helps to prevent as well as alleviate conditions such as Alzheimer’s, depression, anxiety disorder and bi-polar disorder.

In order to maximize the benefits of omega 3 fish oil, you should take only supplements that contain at least 250mg of dha per 1000mg capsule. Because of the problem of toxic contamination associated with fish, it is also necessary that you ensure the purity of the supplement by buying brands that are molecularly distilled.

The truth is, taking fish oil supplements is not only one of the best brain health strategies, it also helps to boost your general well-being by keeping diseases away from your body; omega3 is beneficial to your heart, eyes, joints, skin and hair. It is also good for those with type 2 diabetes among many other conditions; for more information on other benefits of fish oil, visit my website.

Marketing, Promoting and Advertising Your Business

February 28th, 2020

One thing that goes without saying in today’s business world, is that regardless of the nature of your home based business, a website is an absolute MUST. Whether you have a product or service to sell, whether local or global, your business will go nowhere fast if you don’t have an online presence. If you need internet marketing help, you’ve landed on the right article. I’ll give you some home based business marketing ideas that will help you promote your business successfully.

The first step is choosing a domain name and getting it registered. You can build your own website (if you have the time) and host it yourself or you can have everything done by another company (if you have the money). Either way, you have many options and tools at your disposal that can align with your business plan and budget. Also note that you can still start your own home based business even if you don’t have a product or service to sell. There are thousands of individuals and companies that have products you can sell for them while earning a commission, called affiliate marketing.

Of the many business marketing strategies known to man, internet marketing is, hands down, the best strategy to use for promoting a home based business as it is the cheapest method and has the potential for reaching millions of people all over the globe. Driving traffic to your site through online resources is like killing two birds with one stone. You can tackle print advertising by writing articles and publishing them to directories and ezines and by submitting ads to the many available (and most of them free) classified ad sites. Online media advertising encompasses writing press releases and distributing them to press release sites. One of the biggest and most popular online advertising trends today is via social media advertising through sites such as Twitter, Facebook, and LinkedIn where you build relationships with your customers. Forums and communities are also great ways to build relationships which helps promote your home based business in the long run. Simply Google your market or industry with the word ‘forum’ or ‘community’ behind it and search for one or two that seem to be the best fit for you.

All of these methods of online advertising contribute to search engine optimization (SEO), which is to say improving your online visibility and escalating in the search engines like Google, Yahoo and Bing. Your goal is to claim the #1 spot in the organic search results (the results on the left, not the right side which are paid ads). This is where your traffic will come from. If you are 800 in the list of search results, no one is ever going to see your site because very few people have the time or patience to scroll through 800 search results. Research shows that people typically won’t even scroll past 4 or 5 search results, let alone 800.

Can you grasp the importance of internet marketing for any business? If you are new to the internet marketing phenomenon and don’t know exactly where to start, there are many great programs or systems online that walk you through every aspect of marketing your online business. A lot of these systems were created by online entrepreneurs who have spent thousands of their own dollars trying to figure it all out over the years and finally DID. Their sacrifices have made it easier for newbies to become successful at their own online home based business. If you are new to running your own home based business, I recommend you find a great system (do your research, read reviews, ask questions in forums) and start marketing your home business from there. Don’t waste the time and money that so many of us have in going it alone, without a proven system, as it will just set you back further and hinder your progress.